Functional Rehabilitation

Corrective exercise should not be a rehearsal of outputs. Instead, it should represent challenging opportunities to manage mistakes on a functional level near the edge of ability. - Gray Cook

• Utilize McKenzie Exercises

• Proprioceptive Exercises 

• Corrective movement screens

Once the patient is to a certain point and out of pain we refer out to a local gym that also has corrective movement expertise. They will watch correct and push the patient back to their prior physical fitness level and most times surpass where they were.